Physical Fitness for Leaders with Andrew Simpson
Don’t underestimate the impact of physical fitness on your mental clarity, decision making, and overall capacity as a leader. In this episode, Andrew Simpson returns to the podcast to explain why exercise and fitness are essential for leaders. He also shares practical advice for anyone who’s struggling to make time and show up consistently for their fitness. Make sure to listen to part one of our conversation with Andrew, if you haven’t already!
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Episode Recap:
- Fitness doesn’t have to be time consuming!
- When did you decide to build a career out of training athletes?
- Why is physical fitness important for leaders?
- What does it actually mean to be physically fit?
- What do we miss out on when we try to take shortcuts?
- How does fitness intersect with your faith?
- What would you say to the leader who’s struggling to make time for fitness?
- How do you help people stay consistent?
- Can you share some advice for business owners?
Not sure where to start? Describe what’s happening in your business or team, then explore 400+ practical resources to help you take the next right step: resources.pathforgrowth.com
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